Wellness·3 min read·
The Science of Screen Fatigue: Why Your Eyes Need a Digital Detox
Americans spend 13+ hours a day on screens. Here's what that does to your eyes — and how to fight back.
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The Ritual Journal
Stories & Science
The intersection of ancient botanicals and modern wellness research.
Product Guide·4 min read·
Best Steam Eye Masks 2025: An Honest Comparison
We break down the top steam eye masks on the market — heat duration, ingredients, comfort, and value — so you can make an informed choice.
Wellness·5 min read·
How to Relieve Eye Strain from Screens: A Complete Guide
Digital eye strain affects 65% of Americans. Here's exactly what's happening to your eyes — and the most effective ways to fix it.
Sleep·3 min read·
Building a Sleep Routine That Actually Works
Forget counting sheep. Science-backed rituals to help you fall asleep faster and wake up restored.
Science·4 min read·
Steam Eye Mask vs Cold Eye Mask: Which One Should You Use?
Heat or cold? The answer depends on what your eyes need. A science-backed guide to choosing the right eye therapy.
Lifestyle·4 min read·
Self-Care Gift Ideas for Women: 2025 Wellness Gift Guide
Thoughtful, useful gifts she'll actually use — from steam eye masks to journaling sets. A curated guide for birthdays, holidays, and 'just because.'
Aromatherapy·3 min read·
Lavender vs. Chamomile: Which Scent Is Right for You?
Both botanicals calm the mind, but they work differently. A guide to choosing your perfect match.
Science·5 min read·
What Temperature is Best for Eye Masks? The Science of 108°F
Not all heat is therapeutic. Learn why 108°F (42°C) is the clinically optimal temperature for steam eye masks — and why most brands miss the mark.